CBT and REBT: A Comparison

Cognitive-behavioral therapy (CBT) and rational emotive behavior therapy (REBT) are two forms of psychological treatment that have been proven to be effective in helping people overcome a wide range of mental health issues. Both approaches are based on the idea that...

5 Benefits of Telehealth

Telehealth refers to the use of technology, such as video conferencing software, to deliver healthcare services remotely. In the field of psychology, telehealth sessions, also known as teletherapy or telepsychology, can be an effective way to deliver mental health...

Anxiety and Depression: A Guide

Anxiety and depression are two commonly discussed mental health disorders – but what are they and how can they be treated? This post explores anxiety and depression, their causes, symptoms and effective treatment methods. What is Depression? Depression is a...

Psychology Services and the NDIS

The NDIS is the National Disability Insurance Scheme that has been introduced to provide support for people with disabilities. Psychology services and the NDIS are often intertwined to best support NDIS participants. In this blog post, we will discuss what NDIS...

The NDIS and Mental Health

In this blog post, we discuss what the NDIS is, how mental health and the NDIS work, what psychosocial disabilities may be eligible for the NDIS, and which services and supports the NDIS will likely fund for psychosocial disabilties. Further, we discuss how...